LinzSavvy's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012

242.7 lb Lost so far: 50.5 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1640 kcal

Fat: 81.18g | Prot: 71.28g | Carb: 142.56g. Dinner: Fish and Chips. more...

3618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week


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LinzSavvy's weight history