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velikova
Journal
19 Apr 10
velikova's Journal, 19 April 2010
velikova's Profile
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Weigh In record (no journal entry) for 19 April 2010
204.8 lb
Lost so far:
0 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
302 kcal
Fat: 5.81g | Prot: 12.05g | Carb: 54.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight.
more...
2450 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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velikova's weight history
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