mervcharles's Journal, 13 July 2012

192.7 lb Lost so far: 44.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 52.38g | Prot: 106.69g | Carb: 227.05g.   Breakfast: Fruit and Fibre Cereal. Lunch: Kettle Chips, Spicy Chicken Noodles. Dinner: Cheese and Onion Max Crisps, White Rice (Long-Grain, Cooked), Chicken Breast Pieces. Snacks/Other: Tuna Sandwich. more...

3389 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 36 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...