Weigh In record (no journal entry) for 19 April 2010
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1105 kcal
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Fat: 33.53g | Prot: 58.83g | Carb: 148.76g.
Breakfast: 1% Fat Milk, Shredded Wheat, blackberries. Lunch: Cheez-it baked crackers, chicken breast, Salad. Dinner: bread, sour cream, spread made with yogurt, potatoe, Cod. Snacks/Other: Orange. more...
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gaining 1.0 lb a week
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