Weigh In record (no journal entry) for 13 May 2018
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1421 kcal
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Fat: 50.29g | Prot: 111.13g | Carb: 156.28g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife Fat Free Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Driscoll's Strawberries, Cucumber (Peeled), Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Alexia Sweet Potato Fries with Sea Salt, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled) , Cauliflower Rice, Halo Top Creamery Vanilla Bean Ice Cream, Cherry Tomatoes, Trader Joe's Raw Whole Cashews, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife Fat Free Milk, Honeycrisp Apples, Quaker Rice Cakes - Apple Cinnamon, Almond Butter. more...
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gaining 5.6 lb a week
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Katlyn Smith's weight history
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