Weigh In record (no journal entry) for 13 July 2012
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223.8 lb
Lost so far: 47.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2886 kcal
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Fat: 130.10g | Prot: 85.24g | Carb: 352.71g.
Breakfast: Butter-Croissants, Kaffeerahm, Normaler Kaffee. Lunch: Zopf, Hinterschinken, Rührei (Ganz, Gekocht). Dinner: Kirschtomaten, Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Snacks/Other: Praline, Aprikosen, Kaffeerahm, Normaler Kaffee. more...
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3200 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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