Weigh In record (no journal entry) for 12 May 2018
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1145 kcal
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Fat: 36.49g | Prot: 51.74g | Carb: 140.43g.
Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Picante Medium Salsa, Chicken Fajita Breast Strips, Bell Peppers, Mixed Salad Greens. Dinner: Sangria, Banana, Baked or Broiled Catfish, Marie's Coleslaw Dressing, Taylor Farms Coleslaw Mix. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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