Weigh In record (no journal entry) for 12 July 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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847 kcal
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Fat: 51.14g | Prot: 64.98g | Carb: 32.37g.
Breakfast: Boneless Skinless Chicken Thigh, mango, egg. Lunch: chicken wing skin, chicken thigh skin, Pomegranate Greek Yogurt. Snacks/Other: Norwegian Cod Liver Oil . more...
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gaining 0.4 lb a week
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