ashleyrosenbaum84

Joined July 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: losing 1.3 lb a week

Goal Weight

185.0 lb

Still to go: 20.0 lb

ashleyrosenbaum84's Weight History

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ashleyrosenbaum84's Latest Member Challenges

Burn 1750 Net calories a day, 6 days a week!

status:	Completed
ended:	26 Jan 12
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Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
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	hellokittypez
	last weighin: losing 0.4 lb a week

	terrileigh84
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ashleyrosenbaum84's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

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ashleyrosenbaum84's Recent Food & Exercise

	1/2 Avocados
	2 servings Daisy Sour Cream
	1/4 cup sliced Red Onions
	Basketball
	Walking (moderate) - 3/mph
	Housework

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ashleyrosenbaum84's Weight History

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