Weigh In record (no journal entry) for 12 May 2018
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163.8 lb
Lost so far: 36.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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556 kcal
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Fat: 29.29g | Prot: 31.12g | Carb: 44.64g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pepsi Diet Pepsi (Can). Lunch: Deli Sliced Beef Luncheon Meat, Ocean Spray Craisins Dried Cranberries, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Spring Mix. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 4.9 lb a week
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kehoe1962's weight history
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