Weigh In record (no journal entry) for 19 April 2010
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1997 kcal
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Fat: 82.47g | Prot: 106.62g | Carb: 213.70g.
Lunch: FRUIT & YOGURT TRAIL MIX MEAL BAR. Dinner: Crab Wontons, Chinese Fried Rice, Sesame Chicken, Vegetable Egg Rolls, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cocoa Roast Almonds, Chocolate Milk Shake. more...
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losing 2.3 lb a week
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