Weigh In record (no journal entry) for 11 May 2018
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145.1 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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576 kcal
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Fat: 13.50g | Prot: 29.47g | Carb: 60.49g.
Lunch: Woolworths Lamb & Barley Soup. Dinner: Lean Cuisine Balanced Serve Creamy Salmon & Dill Pasta. Snacks/Other: Red Table Wine. more...
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losing 4.6 lb a week
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J J Brown's weight history
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