Weigh In record (no journal entry) for 11 May 2018
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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4893 kcal
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Fat: 238.84g | Prot: 219.62g | Carb: 514.50g.
Breakfast: Almond Milk, Roundy's French Vanilla Granola, Naturegg Eggs, Kroger Creamy Peanut Butter, Grapefruit. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Plain Bagels, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Almond Milk. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Plain Bagels, Grapefruit, Apples. more...
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losing 7.0 lb a week
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