Shanelle05's Journal, 12 July 2012

Alright FS I'm starting my low carb diet today. I'm already worried. We went to the store last night and I got some stuff. I'm worried I'm going to be hungry all the time. I don't know what to eat that's low carb. I think I might still eat fruit like apples because I don't have much else that's low carb that I like to eat. I think I might shoot for between 100 and 150 carbs instead of eating below that. I refuse to eat salad all day and I want to make sure I'm eating enough. I've logged everything for today even dinner and I'm only at 1060 calories. I have a few things on there that are low carb but high sodium because I didn't know what else to get. We'll see how this goes. I'm going to have to tweak what I'm eating. I don't want to eat below 1200. With the exercise I'm doing - 30 day shred, I'm assuming I should probably be eating above 1200 because that might not be enough to fuel my workouts.

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2002 kcal

Fat: 80.33g | Prot: 156.76g | Carb: 178.48g.   Breakfast: Great Value Cooked Ham, Egg (Whole). Lunch: apple, Roma tomato, Italian Salad Dressing (Fat Free) , Chunk Chicken Breast Canned, Classic Iceburg Mix. Dinner: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Premium Wild Pink Salmon, Steamfresh Broccoli. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Creamy Peanut Butter, Golden Almond Chewy Granola Bar, Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Turkey frank, great value cooked ham, Turkey pepperoni. more...

3310 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours. more...