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I finally had the courage to step on the scale at 4:30 this morning. And I had lost a pound. That was exciting.
Even though the weight is an issue, I feel so good, I can't imagine ever going back to eating sugar.
Diet Calendar Entries for 12 July 2012:
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1143 kcal
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Fat: 73.55g | Prot: 102.12g | Carb: 15.29g.
Breakfast: 1/4lb hamburger patti. Lunch: atkins shake, turkey, renee's salad dressing, salad. Dinner: cauliflower, brocolli, ground beef. Snacks/Other: canned gravy, crystal light with fiber. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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