stone-chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 296 * 25%
fat: 6.90g
|
protein: 27.60g
|
carbs: 28.00g
- -
July 2015
Wed 8th: 393 * 33%
fat: 16.78g
|
protein: 26.78g
|
carbs: 44.60g
- -
Tue 7th: 526 * 44%
fat: 13.05g
|
protein: 56.25g
|
carbs: 56.01g
- -
February 2015
Mon 9th: 286 * 24%
fat: 20.21g
|
protein: 23.34g
|
carbs: 1.26g
- -
Sun 8th: 968 * 81%
fat: 60.27g
|
protein: 88.23g
|
carbs: 16.73g
- -
Sat 7th: 871 * 73%
fat: 36.32g
|
protein: 54.26g
|
carbs: 23.27g
- -
Fri 6th: 1135 * 95%
fat: 75.93g
|
protein: 95.07g
|
carbs: 14.36g
- -
Thu 5th: 1407 * 117%
fat: 101.62g
|
protein: 89.68g
|
carbs: 33.68g
- -
Wed 4th: 1038 86%
fat: 56.79g
|
protein: 105.43g
|
carbs: 24.11g
- -
Tue 3rd: 1036 * 86%
fat: 60.28g
|
protein: 111.59g
|
carbs: 13.14g
- -
Mon 2nd: 1211 * 101%
fat: 100.98g
|
protein: 57.82g
|
carbs: 18.79g
- -
Sun 1st: 2021 168%
fat: 144.45g
|
protein: 152.19g
|
carbs: 22.48g
- -
January 2015
Sat 31st: 1157 * 96%
fat: 69.74g
|
protein: 111.47g
|
carbs: 24.58g
- -
August 2014
Wed 20th: 1243 * 104%
fat: 70.58g
|
protein: 107.85g
|
carbs: 71.88g
- -
Tue 19th: 1275 * 106%
fat: 83.65g
|
protein: 99.90g
|
carbs: 26.13g
2093*  818
Tue 12th: 1292 * 108%
fat: 91.17g
|
protein: 99.01g
|
carbs: 17.63g
2503*  1211
Mon 11th: 1438 * 120%
fat: 84.97g
|
protein: 156.50g
|
carbs: 9.61g
2395*  957
Thu 7th: 489 * 41%
fat: 22.02g
|
protein: 61.35g
|
carbs: 6.24g
- -
Wed 6th: 1106 * 92%
fat: 71.09g
|
protein: 98.49g
|
carbs: 17.78g
- -
February 2014
Sat 8th: 249 * 21%
fat: 15.34g
|
protein: 19.85g
|
carbs: 10.20g
- -

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