Treasurehunter3754's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
154.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
764 kcal Fat: 45.50g | Prot: 60.08g | Carb: 31.91g.   Breakfast: Boiled Egg. Lunch: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Meat Loaf Made with Beef. Dinner: Bacon, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
2570 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
losing 5.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Treasurehunter3754's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.