Weigh In record (no journal entry) for 12 July 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1193 kcal
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Fat: 37.86g | Prot: 50.28g | Carb: 169.18g.
Breakfast: Oat So Simple Golden Syrup, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Soup, low fat rice pudding. Dinner: tin tomato, chicken breast, Turmeric (Ground), Fennel Seed, curry powder, spices, sunflower oil, rice. Snacks/Other: apple, banana, orange. more...
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steady weight
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sheriahmet's weight history
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