Weigh In record (no journal entry) for 10 May 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3455 kcal
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Fat: 87.78g | Prot: 182.86g | Carb: 493.77g.
Breakfast: Seamild instant oatmeal, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 炒茄子, 米饭, 植物油, 面条. Dinner: Mayora 奶酪味钙威化饼干, GaGa Bubur ketan Hitam, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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losing 3.9 lb a week
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