mlmoreno's Journal, 19 April 2010

I am back in the 170s!!! Weighed in the morning and I am 179 and I have a 36inch waist. When I started p90x I weighed around 185 and had a 37.5inch waist.

5 official weeks are now completed. 7 weeks to go. If I continue my progress I should be down by another 5 lbs to 174 and my waist should be at 34.5.

New goal for me. By July I will get under 175 and I'll get my waist down to 33 inches.

This is going to be a GREAT summer!!

179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 58.86g | Prot: 103.42g | Carb: 232.85g.   Breakfast: coffee, Kellogs Special K, skim milk. Lunch: french bread Panera, Caesar salad chicken. Dinner: brown rice. Snacks/Other: apple, slim fast chewy. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...