Weigh In record (no journal entry) for 19 April 2010
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1169 kcal
|
Fat: 24.49g | Prot: 44.20g | Carb: 206.69g.
Breakfast: rolled oats, walnuts, cinnamon, flax seeds, molasses, calorie count, Fat Free Coffee Creamer, coffee, body fortress. Lunch: fiber, cucumbers, fat free feta cheese, garbanzo beans, Grape Tomatoes, dole sweet baby lettuce, lemon juice. Snacks/Other: pear, walnuts, almonds, orange, profiber, lemon juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|