Weigh In record (no journal entry) for 11 July 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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250 kcal
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Fat: 3.62g | Prot: 28.27g | Carb: 27.45g.
Breakfast: Blueberries, Honey Bunches of Oats, Splenda Packet, 100% Whey Protein - Chocolate. Snacks/Other: SHASTA DIET COLA 2LTR. more...
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3589 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Housework - 20 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Basketball - 1 hour and 30 minutes, Desk Work - 3 hours and 35 minutes. more...
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losing 0.7 lb a week
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