|
Breakfast stress.. I ate what I had planned for breakfast but purged. I need more support to keep me going. Does anyone know any ways to keep them busy after meals to stop any notions or ideas to purge? I want, and need, to kick this. I think I will try breakfast again...
Diet Calendar Entry for 11 July 2012:
|
352 kcal
|
Fat: 2.78g | Prot: 11.83g | Carb: 74.86g.
Breakfast: orange juice, honey, organic, strawberries, skim milk, cheerios. more...
|
|
 Comments
do you have a hobby that keeps your hands busy?
11 Jul 12 by member: chaotickristi
|
I do. I don't normally turn to hobbies, but that is an interesting idea. It'll distract me at least! Thank you... I'll give it a shot for lunch:)
11 Jul 12 by member: Lgrant7827
|
I don't have any experience with your situation, but would definately lend an ear if you need to talk or vent! I wonder if meditation or deep breathing might help. I have had some experience with anxiety and panic attacks and found that deep breathing and relaxation helped me get through the attacks and eventually be able to control my anxiety.
11 Jul 12 by member: skirch97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lgrant7827's weight history
|