Weigh In record (no journal entry) for 11 July 2012
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224.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1498 kcal
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Fat: 83.36g | Prot: 113.33g | Carb: 83.72g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, banana, fortress, spinach, peanut butter natural, raw honey, coconut oil, Heavy Whipping Cream. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, zucchini. Dinner: meatballs. Snacks/Other: coconut oil, Jalapeno string cheese, annie chun's seaweed snacks, avacado, Sauerkraut, cilantro, celery, watermelon. more...
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losing 2.8 lb a week
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