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Pairdeuces
Journal
11 Jul 12
Pairdeuces's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1445 kcal
Fat: 53.40g | Prot: 79.47g | Carb: 169.62g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Peanut Butter, Whole Wheat Bread, Light & Fit Yogurt - key limr (Dannon), Bananas .
Dinner:
Vanilla Yogurt (Lowfat) , Cooked Carrots, Baked Potato (Peel Not Eaten), Roast Beef.
more...
1796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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