|
Blutdruck / Puls : 123/75/69
|
188.3 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1851 kcal
|
Fat: 54.87g | Prot: 210.91g | Carb: 114.24g.
Breakfast: Alnatura Basis Müsli, Getrocknete Feigen, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Leinsamen, Edeka Pflaumen, Getrocknet, Entsteint, Getrocknete Aprikosen, Alpro Cashew Original. Lunch: Alnatura Leinöl Nativ, Salatgurke, Tomaten, Hähnchenbrustfilet. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Pink Lady Äpfel, Orangen. more...
|
|
2394 kcal
|
Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|