Weigh In record (no journal entry) for 08 May 2018
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1734 kcal
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Fat: 98.21g | Prot: 113.51g | Carb: 102.31g.
Breakfast: Kerrygold Dubliner, Honey, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Gala Apples, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh. Dinner: Dare Grains First, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel) , Cooked Chinese Cabbage, Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Honeydew Melons , Kirkland Signature Almonds. more...
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gaining 6.2 lb a week
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