LivingLongerDave's Journal, 10 July 2012

325.0 lb Lost so far: 5.0 lb.    Still to go: 125.0 lb.    Diet followed poorly.

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1506 kcal

Fat: 47.91g | Prot: 86.58g | Carb: 189.51g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Lemon Pepper Fish. Dinner: Quick Grits, Scrambled Egg, Butter. Snacks/Other: 1% Fat Milk, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...

3859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...