Weigh In record (no journal entry) for 10 July 2012
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102.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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948 kcal
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Fat: 67.65g | Prot: 53.60g | Carb: 42.29g.
Breakfast: coffee, stevia, raspberries. Lunch: Cottage Cheese (4% Milkfat), raspberries. Dinner: white wine vinegar, avacado, spinach, garlic, tomato, blue cheese dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: unsalted butter, Roasted and Toasted Whole Sesame Seeds, cottage cheese. more...
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1360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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