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been supposed to be doing the Renegade diet ..i have trying to stay away from glutein products been doing ok with that more or less and have been fasting for at least the 16 hrs during the week but havent been following the plan to the letter ... did 30 min on the horse
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163.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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