nargasai's Journal, 08 May 2018

FBS 141

195.3 lb Lost so far: 31.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 24.91g | Prot: 57.38g | Carb: 183.27g.   Breakfast: Tea with Milk. Lunch: Raw Vegetable, Price Chopper Cottage Cheese 4% Milk Fat, Plums , Pink Lady Apples, Fuji Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour, Veal Tongue . Snacks/Other: American or Cheddar Type Processed Cheese, Parmesan Cheese (Shredded) , Frieda's Cara Cara Oranges. more...

510 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...