Weigh In record (no journal entry) for 08 May 2018
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1672 kcal
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Fat: 36.56g | Prot: 132.10g | Carb: 202.17g.
Breakfast: Valio Luomu Kevytmaito, Pirkka Luomu Kaurahiutale, Mustaherukka, Arla Keso Raejuusto, Kaslink Aito Kaurajuoma. Lunch: Planti Oat Latte, Peruna, Tomaatti, Gold & Green Nyhtökaura Nude. Dinner: Eridanous Vine Leaves Stuffed With Rise, Ocean Sea Deep Sea Scallops. Snacks/Other: Arla Paahdettu Kookos Protein Rahka, Jyväshyvä Kaurakeksi (7g), LU Tuc, Sondey Rice Cakes Salted, LU Tuc, Barebells Protein Bar Salty Peanut, Valio Pehmeä Rasvaton Maitorahka, Banaani, Fast Sports Nutrition Fuel. more...
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losing 23.1 lb a week
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Aava T's weight history
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