Weigh In record (no journal entry) for 08 May 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1535 kcal
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Fat: 66.66g | Prot: 97.72g | Carb: 133.88g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Eskort Rindless Streaky Bacon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Coca-Cola Coca-Cola, Bakers Choc-Kits, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Milk Chocolate. more...
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losing 9.3 lb a week
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