Weigh In record (no journal entry) for 09 May 2018
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1127 kcal
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Fat: 40.68g | Prot: 64.60g | Carb: 108.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter. Dinner: Woolworths Cottage Pie. Snacks/Other: Milk Chocolate, Naartjie, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 7.7 lb a week
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