Weigh In record (no journal entry) for 10 July 2012
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1322 kcal
|
Fat: 60.56g | Prot: 156.04g | Carb: 49.74g.
Breakfast: Portabell mushroom, Red bell pepper, Spinach, Mozzarella Cheese (Whole Milk), Eggs. Lunch: Chipotle Chicken Breast, Virginia Brand Smoked Ham, Cucumber, avacado. Dinner: Cooked Asparagus (from Fresh), Tofu Shirataki Noodles, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Vanilla Whey Protien Shake. more...
|
|
1938 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinabeanie's weight history
|