Taylorncbelews's Journal, 10 July 2012

174.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 63.94g | Prot: 50.10g | Carb: 208.88g.   Breakfast: Milk (Nonfat) , Raisin Bran Clusters. Lunch: Sweet & Salty Granola Bars - Cashew. Dinner: Chewy Bars - Oats & Chocolate, Reduced Fat Mayonnaise with Olive Oil, Hickory Smoked Bacon, 12 Grain Bread, Light Chocolate Soymilk. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Dried Pitted Prunes. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...