cmokstu's Journal, 10 July 2012

Not sure why i gained weight yesterday since it was my first time working out in so long :(

172.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 35.91g | Prot: 103.57g | Carb: 67.27g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: tri tip steak. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat). more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...