Weigh In record (no journal entry) for 07 May 2018
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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467 kcal
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Fat: 24.80g | Prot: 49.78g | Carb: 15.50g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Deli Muenster Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 1.0 lb a week
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