Weigh In record (no journal entry) for 23 June 2018
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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145 kcal
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Fat: 8.03g | Prot: 10.15g | Carb: 10.70g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Shallots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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 Comments
Thank you...😊 once I meet this goal I'll move it another 10lbs. Small succeses allow me to stop focusing on a final weight number that seemed so far away.... Mind 🧠 over matter💪
23 Jun 18 by member: joannehernandez
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