Weigh In record (no journal entry) for 07 May 2018
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1210 kcal
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Fat: 41.50g | Prot: 45.80g | Carb: 163.00g.
Breakfast: No Name Large Egg, Old Mill original english muffin, Lactantia 10% Half & Half Cream. Lunch: Tim Hortons Iced Capp with Milk (Small), Tim Hortons Savoury Potato Wedges, Tim Hortons Turkey Bacon Club, Parkay Margarine, Kraft Singles Thin Slices. Snacks/Other: Activia Yogourt. more...
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losing 1.8 lb a week
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lesliecarnegie's weight history
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