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Got totally frustrated last weekend and just fell off of the diet. I guess I am not trying hard enough. I only lost a pound and then it came back. So I am still at 169. I am back at it and determined to move more.
Diet Calendar Entry for 10 July 2012:
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1923 kcal
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Fat: 76.96g | Prot: 85.79g | Carb: 222.44g.
Breakfast: Smart Ones english muffin. Lunch: lean cuisine tortilla encrusted fish'. Dinner: Meat Loaf Made with Beef, corn, rice. Snacks/Other: Goldfish Baked Snack Crackers - Parmesan, clementine, almonds (Nice), blueberries. more...
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 Comments
Consistency is key with weight loss! Stick with it and it will come off.
10 Jul 12 by member: Suzi161
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