Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
07 May 18
TonyFar's Journal, 07 May 2018
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2018
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2018:
1242 kcal
Fat: 38.22g | Prot: 63.68g | Carb: 142.17g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Rekesalat Denja 25g, Salami Grillstad 7g, Knekkebrød Husman Wasa.
Snacks/Other:
Wasa Husman.
more...
3447 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history