Weigh In record (no journal entry) for 10 July 2012
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225.3 lb
Lost so far: 45.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2195 kcal
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Fat: 60.78g | Prot: 109.61g | Carb: 314.47g.
Breakfast: Kaffeerahm, Normaler Kaffee. Lunch: Linzertorte, Kaffeerahm, Normaler Kaffee, Hühnchen Curry, Basmati Reis Im Kochbeutel, Kaffeerahm, Normaler Kaffee. Dinner: Kirschtomaten, Süßkirschen, Gekochter Brokkoli (Fettfrei Gekocht), Kotelett. Snacks/Other: Flan Choco, Flan Caramel. more...
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3340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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steady weight
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