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I've been sick the last few days, so I didn't kick butt at the gym like I usually would have...I did have an interesting revelation though. Fatty foods that I used to love eating, don't give me a good feeling afterwards. I broke down and ordering chinese carry-out and stuffed myself. Whoa, was that a bad idea! It's been a good couple months since I've eaten food like that, and I was left feeling sick to my stomach & have had a good headache now for a couple hours. Well, even though I made a bad food choice tonight, at least my body is telling me what it needs & doesn't need. I think that with more time & healthy habits like routine workouts & better food, I won't crave those fatty foods anymore. That's the HOPE anyways!
Diet Calendar Entries for 09 July 2012:
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1916 kcal
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Fat: 79.93g | Prot: 83.12g | Carb: 208.06g.
Breakfast: crackerfuls. Lunch: yoplait very cherry, healthy choice ravioli and chicken. Dinner: pork egg roll, fried rice, moo goo, general tso chicken. Snacks/Other: donut, yoplait harvest peach. more...
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2711 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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