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Feeling more positive today. Kicked butt last night doing a Biggest Loser Cardio dvd. Suprisingly, I can do that workout so much better after just 5 weeks! I didn't alter the routine because I was overwhelmed, which I was proud of:) I may not be losing a lot of weight yet, but my endurance is improving BY MILES! Yipee!!!
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1140 kcal
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Fat: 23.00g | Prot: 77.00g | Carb: 149.25g.
Breakfast: frigo light string cheese, healthy choice sesame chicken. Lunch: crackerful. Dinner: pretzel crisps, frigo light string cheese, sara lee honey wheat, dill relish, fat free sour cream, starkist tuna in water. Snacks/Other: kroger lite peach yogurt, starbucks lime. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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