ann butler's Journal, 09 July 2012

216.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.45g | Prot: 71.38g | Carb: 226.24g.   Breakfast: 2 percent cheese, egg. Lunch: cheese puffs. Dinner: garlic toast, pasta w meat sauce. Snacks/Other: grapes, yorks peppermint patty,  string cheese. more...

2650 kcal

Activities & Exercise: Circuit Training - 8 minutes, Walking (brisk) - 4/mph - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...