ann butler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 17th: 710 * 59%
fat: 42.72g
|
protein: 33.46g
|
carbs: 51.51g
2683*  1973
Mon 10th: 1547 * 129%
fat: 78.32g
|
protein: 87.54g
|
carbs: 128.87g
2760*  1213
September 2012
Wed 12th: 497 * 41%
fat: 22.89g
|
protein: 41.56g
|
carbs: 33.86g
3656*  3159
August 2012
Thu 16th: 1789 * 149%
fat: 88.90g
|
protein: 66.53g
|
carbs: 184.86g
2635*  846
Wed 15th: 1642 * 137%
fat: 68.79g
|
protein: 86.74g
|
carbs: 170.76g
2455*  813
Tue 14th: 306 * 26%
fat: 19.93g
|
protein: 19.52g
|
carbs: 12.19g
- -
July 2012
Fri 27th: 993 * 83%
fat: 47.15g
|
protein: 47.46g
|
carbs: 103.53g
2685*  1692
Thu 26th: 1328 * 111%
fat: 64.44g
|
protein: 51.90g
|
carbs: 147.06g
3259*  1931
Tue 24th: 1239 * 103%
fat: 54.44g
|
protein: 47.82g
|
carbs: 146.14g
- -
Mon 23rd: 1127 * 94%
fat: 24.80g
|
protein: 60.20g
|
carbs: 161.60g
- -
Wed 18th: 1413 * 118%
fat: 86.82g
|
protein: 96.95g
|
carbs: 83.59g
2610*  1197
Tue 17th: 1052 * 88%
fat: 41.74g
|
protein: 93.49g
|
carbs: 82.71g
2708*  1656
Wed 11th: 1234 * 103%
fat: 66.94g
|
protein: 48.46g
|
carbs: 117.44g
2410*  1176
Tue 10th: 2353 * 196%
fat: 137.71g
|
protein: 113.74g
|
carbs: 183.76g
2718*  365
Mon 9th: 1606 * 134%
fat: 52.45g
|
protein: 71.38g
|
carbs: 226.24g
2650*  1044
June 2012
Fri 29th: 1665 * 139%
fat: 89.91g
|
protein: 48.45g
|
carbs: 178.00g
2502*  837
Thu 28th: 1148 * 96%
fat: 55.81g
|
protein: 70.38g
|
carbs: 105.04g
2425*  1277
Wed 27th: 1645 * 137%
fat: 73.20g
|
protein: 79.74g
|
carbs: 175.95g
2641*  996
Tue 26th: 1441 * 120%
fat: 71.33g
|
protein: 106.09g
|
carbs: 96.52g
2490*  1049
Mon 25th: 1231 * 103%
fat: 59.90g
|
protein: 57.86g
|
carbs: 122.14g
2408*  1177

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