Weigh In record (no journal entry) for 09 July 2012
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1234 kcal
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Fat: 55.22g | Prot: 56.50g | Carb: 129.02g.
Breakfast: Queijo Minas, Café com Leite de Gordura Reduzida, Cream Cracker Tradicional. Lunch: Queijo Minas, Palmito, Alface Rúcula, Feijão Tropeiro, Bananas, Estrogonofe De Carne. Dinner: Queijo Minas, Pão Francês ou de Viena Torrado (com Fermento). more...
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1642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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