Weigh In record (no journal entry) for 18 April 2010
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119.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1527 kcal
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Fat: 31.74g | Prot: 127.43g | Carb: 194.15g.
Breakfast: texsun orange juice, sugar free strawberry preserves great value, Whole wheat english muffin thomas', canadian bacon, fat free shredded cheese kraft, egg. Lunch: sweet peas no salt added great value, Chicken Parmesean. Dinner: sweet peas great value, red potato, whole wheat hamburger bun orowheat, chicken breast. Snacks/Other: neufchatel cheese great value, nonfat milk, bagel thin. more...
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1530 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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