Weigh In record (no journal entry) for 05 May 2018
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114.6 lb
Lost so far: 17.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1181 kcal
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Fat: 37.96g | Prot: 55.26g | Carb: 129.62g.
Breakfast: Compota (Todos os Sabores), Continente Equilibrio Tostas de Trigo - Baixo Sal. Lunch: Lanche Misto, Bola de Berlim, Meia de Leite. Dinner: Ovo Cozido, Vinho Branco de Mesa, Batata Doce, Pão de Centeio, Milho Doce, Pimentões Vermelhos, Cebolas, Pimentos Verdes, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Banana. more...
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losing 0.6 lb a week
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